Physical Education
Graduation Requirement 1.0 P.E. and .50 Fit For Life
Embedded Files
PE COND 1 - FEMALE WEIGHT TRAINING (73236)
PE COND 1 - FEMALE WEIGHT TRAINING (73236)
Provides students with the opportunity to learn the building blocks of exercise specific to the weight room. Students will be taught room safety, terminology, muscle anatomy, trainable characteristics of muscles, and base level nutrition. Emphasis will be placed on bodyweight exercises and lifting technique to build students to advance to Weights II.
Provides students with the opportunity to learn the building blocks of exercise specific to the weight room. Students will be taught room safety, terminology, muscle anatomy, trainable characteristics of muscles, and base level nutrition. Emphasis will be placed on bodyweight exercises and lifting technique to build students to advance to Weights II.
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
ILA-WEIGHT TRAINING 1 - CIRCUIT WEIGHTS (73225)
ILA-WEIGHT TRAINING 1 - CIRCUIT WEIGHTS (73225)
Provides students with the opportunity to learn the building blocks of exercise specific to the weight room. Students will be taught room safety, terminology, muscle anatomy, trainable characteristics of muscles, and base level nutrition. Emphasis will be placed on bodyweight exercises and lifting technique in a circuit style setting to build students to advance to Weights 2 (Power Building).
Provides students with the opportunity to learn the building blocks of exercise specific to the weight room. Students will be taught room safety, terminology, muscle anatomy, trainable characteristics of muscles, and base level nutrition. Emphasis will be placed on bodyweight exercises and lifting technique in a circuit style setting to build students to advance to Weights 2 (Power Building).
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
ILA-WEIGHT TRAINING 2 - POWER BUILDING (73226)
ILA-WEIGHT TRAINING 2 - POWER BUILDING (73226)
Provides students with the opportunity to learn advanced exercise techniques specific to the weight room. Students will be taught advanced muscle anatomy and how to program workouts for different styles of lifting (Body Building, Power Lifting, Athletic). Emphasis will be placed on barbell workouts to build on the base that is built in Weights I (Circuit Weights).
Provides students with the opportunity to learn advanced exercise techniques specific to the weight room. Students will be taught advanced muscle anatomy and how to program workouts for different styles of lifting (Body Building, Power Lifting, Athletic). Emphasis will be placed on barbell workouts to build on the base that is built in Weights I (Circuit Weights).
Pre-requisite: Weight training 1 (Circuit Weights)
Pre-requisite: Weight training 1 (Circuit Weights)
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
ILA-SPORTS (73220)
ILA-SPORTS (73220)
This course will allow students to learn and develop a variety of skills to participate in various sports throughout the semester with a conditioning component.
This course will allow students to learn and develop a variety of skills to participate in various sports throughout the semester with a conditioning component.
Fee $10 10th, 11th, or 12th Grade .50 PE credit
Fee $10 10th, 11th, or 12th Grade .50 PE credit
ILA YOGA 1 (73243)
ILA YOGA 1 (73243)
This course is for those students who have successfully completed PE/Fitness for Life. This course includes stretching, poses, and breathing techniques which will create balance in the body through developing strength, flexibility and stability. In yoga, we strive for union between the mind, body and spirit.
This course is for those students who have successfully completed PE/Fitness for Life. This course includes stretching, poses, and breathing techniques which will create balance in the body through developing strength, flexibility and stability. In yoga, we strive for union between the mind, body and spirit.
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
ILA YOGA 2 (73240)
ILA YOGA 2 (73240)
Yoga 2 will build on knowledge learned in Yoga 1. Adding new intermediate yoga poses and exploring the complex movements and sequences which includes backbends, inverted postures, deeper hip opening, twists, fold, and partner yoga. Modifications and proper safety precautions will be taught.
Yoga 2 will build on knowledge learned in Yoga 1. Adding new intermediate yoga poses and exploring the complex movements and sequences which includes backbends, inverted postures, deeper hip opening, twists, fold, and partner yoga. Modifications and proper safety precautions will be taught.
Pre-requisite: Yoga 1
Pre-requisite: Yoga 1
Fee: $10 10th, 11th, or 12th Grade .50 PE Credit
Fee: $10 10th, 11th, or 12th Grade .50 PE Credit
ATHLETES IN YOGA (73244)
ATHLETES IN YOGA (73244)
Yoga for athletes will teach you specific exercises/movements that help strengthen, stretch, and prevent injuries in athletes. These exercises are key to help keep up with the demands athletes put on their bodies. These exercises and movements are designed to help all athletes, no matter what port they are involved in. Athletes will increase their strength , balance, flexibility focus, and concentration. Approval required from Coach Hall.
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
Fee $10 10th, 11th, or 12th Grade 0.5 PE credit
PE-Dance Promo Video.mp4
DANCE I - WESTERN/COUNTRY DANCING (73230)
DANCE I - WESTERN/COUNTRY DANCING (73230)
A beginning level dance course which builds dance knowledge and skill in technique, coordination, strength, creativity, performance, and life skills through country-western dance genres, including country swing, line dance and square dance. This course is designed for students with little to no dance training. Students will be required to perform in an end of semester dance concert.
A beginning level dance course which builds dance knowledge and skill in technique, coordination, strength, creativity, performance, and life skills through country-western dance genres, including country swing, line dance and square dance. This course is designed for students with little to no dance training. Students will be required to perform in an end of semester dance concert.
Fee $10 plus performance attire 10th, 11th, or 12th Grade .50 PE credit
Fee $10 plus performance attire 10th, 11th, or 12th Grade .50 PE credit
DANCE 2 (73231)
DANCE 2 (73231)
This is an intermediate level dance course which builds dance knowledge and skill in technique, improvisation, the creative/choreographic process, artistry/expressions, body awareness, performance, history, as well as develop life skills and connections to the outside world. Students will be required to perform in an end of semester dance concert.
This is an intermediate level dance course which builds dance knowledge and skill in technique, improvisation, the creative/choreographic process, artistry/expressions, body awareness, performance, history, as well as develop life skills and connections to the outside world. Students will be required to perform in an end of semester dance concert.
Pre-requisite: Dance 1 or 1-2 years of outside dance training (i.e. creative, ballet, ballroom, jazz, etc.)
Fee $10 plus performance attire 10th, 11th, or 12th Grade .50 PE credit
Fee $10 plus performance attire 10th, 11th, or 12th Grade .50 PE credit
DANCE 3 (73232)
DANCE 3 (73232)
Build dance knowledge and skills in technique, improvisation, the choreographic process, artistic expression, performance, history, culture, and connections to other curricular areas. Promote heart-lung fitness, strength, coordination and flexibility to improve dance skill. Students will be required to choreograph and perform in an end of semester dance concert.
Build dance knowledge and skills in technique, improvisation, the choreographic process, artistic expression, performance, history, culture, and connections to other curricular areas. Promote heart-lung fitness, strength, coordination and flexibility to improve dance skill. Students will be required to choreograph and perform in an end of semester dance concert.
Pre-requisite: Dance 2 or 2+ years of outside dance training (i.e. creative dance, ballet, ballroom, jazz, etc.)
Pre-requisite: Dance 2 or 2+ years of outside dance training (i.e. creative dance, ballet, ballroom, jazz, etc.)
Fee $10 plus performance attire 10th, 11th, or 12th Grade 1.0 PE credit
Fee $10 plus performance attire 10th, 11th, or 12th Grade 1.0 PE credit
DANCE COMPANY (32243)
DANCE COMPANY (32243)
This is an audition class. Auditions are held in the spring. The student will develop choreography and performance skills, create and perform various dance styles for the school and community, participate with other districts in developing a children’s show, evaluate works of peers in a supportive and constructive way, and complete projects based on a theme, idea, concept, or social issue. This class requires summer practices, technique class, and outside school practices. Students will be required to buy the company uniform, costumes, and registration fees for festivals/competitions. Fund-raising available.
This is an audition class. Auditions are held in the spring. The student will develop choreography and performance skills, create and perform various dance styles for the school and community, participate with other districts in developing a children’s show, evaluate works of peers in a supportive and constructive way, and complete projects based on a theme, idea, concept, or social issue. This class requires summer practices, technique class, and outside school practices. Students will be required to buy the company uniform, costumes, and registration fees for festivals/competitions. Fund-raising available.
Fee $25 plus Performance attire 10th, 11th, or 12th Grade 1.0 PE or Fine Art credit
Fee $25 plus Performance attire 10th, 11th, or 12th Grade 1.0 PE or Fine Art credit
CHEERLEADING (73801)
CHEERLEADING (73801)
Instructor approval/tryouts required. The class is designed for practice, competition, technique and skill improvement, building school spirit, teamwork, and time management. Cheerleaders are required to attend the cheer class for the entire school year. Cheerleaders will receive a grade based on team/school involvement.
Instructor approval/tryouts required. The class is designed for practice, competition, technique and skill improvement, building school spirit, teamwork, and time management. Cheerleaders are required to attend the cheer class for the entire school year. Cheerleaders will receive a grade based on team/school involvement.
Audition required prior to registration
Audition required prior to registration
Fee: Performance attire 10th, 11th, or 12th Grade 1.0 PE credit
Fee: Performance attire 10th, 11th, or 12th Grade 1.0 PE credit
DRILL TEAM (73311)
DRILL TEAM (73311)
Instructor approval/tryouts required. This is a yearlong, mandatory class focusing on drill team technique, practice, competition preparation, and choreography. Grades are based on attendance and preparation.
Instructor approval/tryouts required. This is a yearlong, mandatory class focusing on drill team technique, practice, competition preparation, and choreography. Grades are based on attendance and preparation.
Audition required prior to registration
Audition required prior to registration
Fee: Performance attire 10th, 11th, or 12th Grade 1.0 PE credit
Fee: Performance attire 10th, 11th, or 12th Grade 1.0 PE credit
FOOTBALL CONDITIONING
FOOTBALL CONDITIONING
(73247B 10th, 73247A 11th & 73247C 12th)
(73247B 10th, 73247A 11th & 73247C 12th)
This course is for student-athletes participating on the JV and Varsity high school football teams. Students in this course will study the components of fitness, strength, flexibility, speed, agility and change of direction. Leadership training and team building will also be a vital component of this course.
This course is for student-athletes participating on the JV and Varsity high school football teams. Students in this course will study the components of fitness, strength, flexibility, speed, agility and change of direction. Leadership training and team building will also be a vital component of this course.
Coach approval required.
Coach approval required.
Fee $10 10th, 11th, or 12th Grade 1.0 PE credit for 10th and 11th .50 for 12th
Fee $10 10th, 11th, or 12th Grade 1.0 PE credit for 10th and 11th .50 for 12th
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