20 Minute Core  Exercise

For my other CAS Activity, I chose to perform a workout with one of my friends. While we do take fitness as a mandatory class, the exercise we did was not compulsory. In fact we chose to endure the sweltering heat and stamina-requiring workout in order to take a step towards a more active lifestyle showing perseverance since the workout was physically demanding and left us quite tired. It also required a great deal of confidence due to the amount of people walking in and out of our apartment gym while we performed the exercises, which I would have been too embarrassed to do alone as an amateur, which made company much more motivating. 

CAS Learning Outcomes 

• Demonstrate the skills and recognize the benefits of working collaboratively 

• Show commitment to, and perseverance in, CAS experiences