69 Strategies @69+

69 Health-Span Extension Aspiring Lifestyle (SHEAL).

Another interpretation of term SHEAL Shortening (of Telomere) Healing.

A summary of the lifestyle Health-Span Extension Aspiring Lifestyle (SHEAL) would include elements contained in the cluster named GŒSTREND, which stands for cluster of healthspan booster steps of Global Optimism-Empathy enhancement, Sleep mediated, Telomere Restitution (repair, recovery of lost length, restoration of lost base pairs) Endothelioguarding (Endothelioshielding) Neurogenesis Designing to succeed with which humanity must collectively and collaborative subscribe to the GŒSTREND philosophy which can be practiced through, among other things, celebration of World Telomere Day a proposal which rests on strongly scientific rationale. Starting point of these 69 strategies was the 50 items listed by Tina Donvito of The Healthy, in her piece entitled 50 Easy Habits That Help You Live Longer, According to Science which have been placed in easy to remember five major categories in descending order of importance and effectiveness with the objective of living in good health for over 8 or 9 decades or even longer as follows：

Group A. (Strategies No. 1 thru 12) A. Facultative Finding Fulfilment via Fraternizing with Family Friends &Fellow-workers fortified with faith type practices if so desired and finding finite focus to curb attention scatter and finding higher purpose of life and its pursuit driven by Altruism, Compassion, Empathy (ACE) triad and Orderliness, Conscientiousness, Authenticity (OCA) triad best secured through supportive strong stable sociable solderings.

Group B. (Strategies No. 13 thru 24) Fitness and Flexibility and Fortification of physical strength Focussing – committing to a life of maximum level of physical activity tolerable at the age driven by the objective of combatting the age associated decline of VO2max or aerobic capacity.

Group C. (Strategies No. 25 thru 45) Fine Food Focussing -Nutritional optimizing driven by diligent application of Facultative Gusteolation thus converting food ingestion a ritualistic honoring and worship of own body not wolfing stuff down the gullet.

Group D. (Strategies No. 46 thru 60) Fun & Frolic filled fulfilment of recreational fraction of waking hours, with an utmost diligent investment of recreational time for subjective well-being score augmentation and overlapping it with the remaining four components.

Group E. (Strategies No. 61 thru 69) Flossing, Fornication-Fatherhood for pliantropic gains alongside face and figure focussing while augmenting the freedom feeling free finding free fitness brochures and brochures.