VITAMIN C

COMPOSITION

 Ascorbic acid

STORAGE 

 Store vitamin c at cool and dark space at (around 15-25°C)

OVERVIEW

One of the most efficient and safest nutrients is vitamin C. The advantages of vitamin C may include defense against immune system deficits, cardiovascular illness, fetal health issues, eye disease, and even wrinkles in the skin—even though it might not be the solution to the common cold. For adults, the highest quantity that is likely to be safe to consume each day is 2,000 milligrams (mg) as the tolerated upper intake level. "With good cause, vitamin C has drawn a lot of attention. Higher blood levels of vitamin C might be the best nutritional indicator for general health, according to University of Michigan study researcher Mark Moyad, MD, MPH. 

USES OF VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.

BENEFITS OF VITAMIN C

Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties.
Antioxidants protect the body from oxidative stress. This is a process that, over time, can cause damage to most organs and tissues in the body. Antioxidants are also known to help support the natural abilities of your immune system.
Although vitamin C is a known antioxidant and has benefits for the immune system, there’s some question over its ability to treat active infections. People often use it as a supplement in the winter months to fight colds, and some even use it as a treatment for COVID-19. However, scientists are yet to prove the true value of these uses. There is also little scientific data to prove the benefits of vitamin C for chronic conditions that sometimes benefit from antioxidant therapies, such as cancer and cardiovascular disease.
The only condition that vitamin C is proven to help treat is scurvy. Scurvy causes weakness, slow wound healing, bruising, and other symptoms. It’s due to a severe lack of vitamin C in your diet.

SIDE 

Along with its needed effects, ascorbic acid (the active ingredient contained in Vitamin C) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur, they may need medical attention.