Biotin

COMPOSITION

Biotin (Vitamin B7) 

STORAGE 

Keep at or below 30°C.

OVERVIEW

B vitamin biotin is a necessary nutrient that can be obtained as a dietary supplement or naturally occurring in certain foods. This vitamin is soluble in water and acts as a cofactor for five different carboxylases that catalyze important processes in the metabolism of amino acids, glucose, and fatty acids: pyruvate carboxylase, methyl crotonyl-CoA carboxylase [MCC], acetyl-CoA carboxylase 1, and acetyl-CoA carboxylase 2. Although some dietary biotin is present in the free form, the majority of biotin in food is bonded to protein. The protein-bound forms of ingested biotin are broken down by gastrointestinal proteases and peptidases into biocytin and biotin-oligopeptides. These are then further processed by the intestinal lumen's enzyme biotinidase to release free biotin. After being absorbed in the small intestine, the majority of the free biotin is then stored in the liver.

USES OF BIOTIN

For skin and hair to remain healthy, biotin is necessary. It helps the enzymes in our diets that break down proteins, lipids, and carbohydrates so they may be converted into energy. It also supports the maintenance of healthy skin and hair. Our bodies require biotin for healthy cell division. Biotin is essential for the health of skin and hair because of their high cell turnover rate. A lack of biotin can result in facial rashes and hair thinning. Low blood levels of biotin can be treated and prevented by oral or injectable biotin. For this objective, oral biotin doses up to 10 mg per day have been employed. Supplementing with biotin is a frequent treatment for brittle nails and hair loss. But there is scientific proof that these applications.

BENEFITS OF BIOTIN

For strong, healthy skin, hair, and nails, biotin is necessary. People with low biotin levels may exhibit brittle nails, easily broken hair that splits, and dry, irritated skin. Because biotin is so effective, several commercial companies add it in their beauty products. High biotin diets have been shown to strengthen thin and brittle hair and nails, according to research. Acne and fungal infections are two more ailments that can be avoided by getting adequate biotin in your diet. Additionally, biotin keeps your skin hydrated and shields it from cracking. It is common advice for cancer patients to take biotin to help strengthen their nails and hair. For chemotherapy patients, a standard recommended dose is 2.5 mg (2,500 mcg) a day.

SIDE EFFECTS OF BIOTIN

Any amount of biotin over the suggested dosage is considered excessive. Included in this suggested quantity is the natural intake from food. There are instances were taking high doses of biotin supplements and obtaining an excess of biotin might have detrimental consequences on an individual's health. Most individuals obtain adequate biotin from a typical diet. Supplementing with biotin shouldn't be necessary unless a doctor instructs you to do so. Excessive levels of biotin might lead to false positive results in thyroid illness laboratory testing. Your daily food intake provides your body with enough biotin on its own. Therefore, unless your doctor instructs you otherwise, avoid taking biotin pills. Some people may require frequent biotin supplementation due to a number of uncommon medical issues. A physician can make this determination. To fully understand all of the negative effects of consuming too much biotin, more research is needed. Nonetheless, case studies indicate that some potential consequences may be rather serious. You should always see a doctor first if you think you need to take biotin pills.