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Having fewer than three bowel movements a week is, technically, the definition of constipation. But how often you poop varies widely from person to person. Some people poop several times a day while others only poop one to two times a week. Whatever your bowel movement pattern is, it’s unique and normal for you — as long as you don’t stray too far from your pattern.
Regardless of your bowel pattern, one fact is certain: The longer you go before you poop, the more difficult it becomes for poop to pass. Other key features that usually define constipation include:
Your stools are dry and hard.
Your bowel movements are painful, and your stools are difficult to pass.
You have a feeling that you haven’t fully emptied your bowels.
Common lifestyle causes of constipation include:
Not eating enough fiber.
Not drinking enough water (dehydration).
Not getting enough exercise.
Changes in your regular routine, such as traveling or eating, or going to bed at different times.
Consuming large amounts of milk or cheese.
Stress.
Resisting the urge to have a bowel movement.
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