Embedded Files
Wellness II is a semester course designed for all students to have foundational knowledge pertaining to maintaining optimal health throughout their lifetime. Wellness II curriculum is designed to develop and enhance lifetime wellness. Wellness II expands on the five health-related components of fitness. Students will assess their current level of physical fitness. Topics in class will focus on functional fitness, exercise, and nutrition. Students will learn and practice nine functional fitness movements. Basic nutrition is covered including micro and macro nutrients and the digestive system.
Google Sites
Report abuse