Personal Fitness

This course builds on the concepts acquired from Wellness I & Wellness II. Continued emphasis will be placed on properly applied progressive resistance exercises using selected machines and free weights. Students will also become familiar with more advanced methods of strength and cardiovascular conditioning exercises. Each student will design his or her own personal fitness program appropriate to their individual goals and needs. Students will assess their levels of physical fitness and work to improve those levels each day in class. This is a great off-season or in-season conditioning program that can be done during school for many of our students with multiple after-school commitments. Any student wishing to improve their fitness levels would benefit from this course.

Prerequisites: Students must complete Wellness I & Wellness II with a passing grade or permission of instructor.