Fit for Life

Fit for Life is a course designed for students looking to experience fitness in a motivating group setting.  Exercise will focus on cardiovascular fitness, muscular strength and endurance, flexibility, balance, body alignment, relaxation techniques, and agility. Challenging aerobic workouts will be offered including but not limited to Kickboxing, Yoga/Pilates, Cross-Fit style workouts, Zumba, Circuit Training, Cycling, and Ballroom Dance. Assessment will include student taught workouts, choreographed dances, quizzes, fitness testing, Health Vision Boards, and article assignments.

Prerequisites: Students must complete Wellness I & Wellness II with a passing grade or permission of instructor.