Ultimate

Mike "Coach Mallow" Malloy coached Georgetown University's men's ultimate frisbee club team from 2012-2019. In 2018, Georgetown Catholic Justice qualified for USA Ultimate Nationals for the first time in school history after the greatest performance at Atlantic Coast Regionals, which made it to #5 of ESPN Sportscenter Top Ten.


Learning to Throw Both Ways

Eating During Tournament Weeks

It Takes What It Takes


[Skyd] A Guide to Your First College Tournament

[Skyd] What to Pack for an Ultimate Tournament

[Skyd] The Freshman 15

[Skyd] The Process of Becoming an Ultimate Athlete


Team supplies for an ultimate tournament

  • Transportation to the fields (Driving - who drives the cars? Rental cars? Lyft or Uber?)

  • Place to sleep Friday and Saturday nights (on campus? at home? in hotels? players' parents' houses?)

  • Weather report - there is no such thing as bad weather, only bad clothing

  • What to eat at throughout the week leading up to an ultimate tournament

  • 2 person snuggle chair - seats two people comfortably on the sideline with double cup holders which means teammates can rest, re-charge, and re-hydrate between points

  • Shade tent - lesson learned from losing to Pitt at College Regionals 2012

  • Wheely cart - lesson learned from watching Revolver online at Club Nationals 2017

  • Sunscreen (song)

  • Team snacks

  • 4-8 gallons of water

  • Trash bags - always throw away your team's trash (clemntine peels, food wrappers, empty water or Gatorade bottles, etc.) to leave each sideline nicer than when you arrived - one trash bag per player per backpack to protect from the rain - prepare for rain every time you go anywhere to play ultimate,

  • Protein bars/shakes for every player to consume 20g of protein within 30 minutes of the end of Saturday's games to begin the body's recovering process to perform at your peak on Sunday


Archived Content on the Waveborn Wiki/Ultimate.