Emotional

The emotional body is like the physical body.

Positive self-talk and affirmations may include:

I feel happy. I feel healthy. I feel terrific. I feel loved.
My goodness, I look beautiful/handsome today!
With hard work and dedication, anything is possible.

What you "consume" emotionally are the people around you.

Positive emotional habits: Positive self-talk and affirmations, Stop saying stupid shit out loud, Cut people who drag you down out of your life, Help friends, family, and people you love, Don't make yourself feel guilty, Always Be Honest, Express gratitude, Focus on what you have and can do (not on what you don't have and can't do), Read uplifting articles and books, Turn off the news, Avoid social media news feeds.

7 Empathy Archetypes

Sage – Ability to be present. Here for the other person to listen. Engender trust by valuing shared wisdom.
Convener – Host who can hold space. Create a comfortable environment. Aware of setting to shape sharing.
Seeker – Daring and confident to take risks. Go to the edge of uncomfortable. Walk through to the other side of the threshold.
Alchemist – Prototyper. Experimenter. Learn through act of failure. Enjoy this type of learning.
Confidant – Great listener. Genuinely hears. Active listener.
Inquirer – Great question asker. Unlock deeper buried truth. Peel back layers of the onion.
Cultivator – Big picture thinker. Know where we are going and what’s on the horizon. Inspire now to motivate people. Understands today’s circumstances and priorities.

Are they giving you energy? Or draining your energy?

Who consistently gives you energy? How can you spend more time with people who energize and lift you up?

Energy vampires are emotionally immature individuals who have the sense that the whole world revolves around them. They are almost incapable of seeing things from another person's perspective.

No matter which type of energy vampire you're dealing with, you're allowed to walk away. [Oprah Article]