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This activity represents the culmination of our research and discussions, translating findings into practical, accessible "digital stepping stones" for well-being. We aimed to provide flexible micro-learning materials that individuals can adapt to their specific needs.
What We Did
Devised 4 sets of 5 digital breakout rooms, totaling 20 digital breakout rooms to be used within the span of one month
Designed each digital breakout room to focus on various well-being topics, including mental health, physical health, lifelong learning, work culture, communication, and mindfulness.
Localized these tools for use in the Czech Republic, Greece, and Slovenia.
These tools are designed for individual use by adults and for professionals in fields like HR and adult education for team-building or educational activities. The "gamification" element encourages active participation and helps promote digital and intergenerational learning, enhancing overall quality of life.
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In this page you can find
The estimated time needed to complete each room is between 5 and 25 minutes. By clicking on the link of each room, you are directed to the dedicated page which also includes additional information (such as extra sources, ideas for educators, evaluation, and anything else relevant).
You can choose any breakout room you want to start. It is preferrable that you use either a pc, laptop or tablet to navigate the
The breakout rooms are provided in 4 languages: EN, CZ, SI, GR