Nerve supply 

Rotator cuff muscles 

SITS 

S - supraspinatus

I - infraspinatus

T -  teres minor

S -subscapularis 

Teres major - abduction and internal rotation

Median nerve 

LOAF 

Lateral 2 lumbaricals 

Opponen pollicis brevis 

Abductor pollicis brevis 

Flexor pollicis brevis 

Ulnar nerve supply 

All but LOAF 

Muscle Groups 

Hip extensors : BEST 

Bicep femoris 

Extensor head of adductor magnus 

Semitendinous 

Semimembranousus

hip Flexors : SPIRITS 

Sartorius

Pectinous

ilacus 

Rectos femoris 

Adductor

tensor fascia late

Knee extensors 

Randy Very Much Like Ice 

Rectum femoris 

Vastus lateralis 

Vastus Medialis 

Vastus intermedialis 

Knee flexors : SGT 

Sartorius

Gracilis

T- semitendinosis