•The good thing about dancing is that it is perfect for the body. First of all, you use all parts of your body, unlike some sports where only certain parts are used. Secondly, you do not make any sudden or strenuous movements, which might injure or strain a part of the body, as one does in squash of jogging, for instance. Furthermore, although it is an excellent exercise, it is not exhausting. You simply feel pleasantly tired at the end of the session and, above all, relaxed.