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Essential oils are a powerful addition to any anti-aging routine. They can be used as part of your daily skincare routine, in conjunction with face masks to increase the benefits or even added to your bath for a relaxing soak.
What are essential oils?
Essential oils are highly concentrated substances extracted from plants. They contain numerous benefits for both skin and body and are often used to treat common ailments. Essential oils can help balance your mood, improve sleep quality and reduce stress levels – making them a great choice if you're looking for an all-over wellness boost.
Here's how essential oils can help you achieve glowing skin:
Reduce inflammation
Fight signs of ageing
Ease muscle pain
Improve sleep quality
Below are some of the best essential oils that can help you reduce signs of ageing:
Lavender essential oil has been shown to positively affect the nervous system and help reduce stress levels, which can cause premature ageing of the skin. It also helps improve circulation by improving blood flow which helps reduce puffiness under the eyes and dark circles around the eye area, which makes it an ideal essential oil for those who suffer from dark circles under their eyes due to lack of sleep or hormonal changes during menopause or perimenopause stages of life.
Rosemary essential oil is an excellent anti-aging essential oil. It contains powerful antioxidants that help prevent free radical damage and promote skin regeneration. This means it can improve the appearance of your skin, such as reducing wrinkles and improving the elasticity of your skin.
Rosemary essential oil contains rosmarinic acid, which has been found to have anti-inflammatory properties that can reduce redness, irritation and inflammation in the skin, making it useful for treating acne or eczema.
Rosemary essential oil is also known to stimulate collagen and elastin production, two proteins responsible for maintaining the integrity of our connective tissue. This can help to reduce sagging skin by strengthening the underlying structure.
Rose essential oil is one of the most popular oils because it has many uses. It can be used as a perfume and in beauty products such as moisturizers and toners. It also has antibacterial properties and can help reduce inflammation when applied topically (on the skin).
Rose essential oil is often found in anti-aging creams because it helps slow down the ageing process; however, it does not provide any additional wrinkles or fine lines when used alone.
Grapefruit essential oil has a lot of benefits, from improving skin tone and reducing dark spots to boosting energy levels. But did you know that it can also help fight wrinkles?
When applied topically, grapefruit essential oil has antioxidant properties that help reduce damage caused by free radicals, which lead to premature ageing. This can improve your skin's elasticity and make it appear more youthful. It also has antibacterial properties that can reduce acne breakouts and scars.
Grapefruit essential oil is extracted from the peel of a grapefruit (Citrus paradisi), a type of citrus fruit. It's known for its sweet and sour taste, but it's not just the fruit that has health benefits – the peel oil is also loaded with antioxidants and nutrients such as vitamins A and C, beta-carotene and lycopene.
Sandalwood essential oil has been used as an anti-inflammatory agent against rashes and other skin irritations such as eczema or psoriasis. Sandalwood essential oil also helps fight off infections, so if you have any cuts or scrapes on your face, sandalwood will help heal those wounds faster than other essential oils!
Carrot seed essential oil helps with collagen production, making it an excellent choice for anti-aging products. It also helps with acne as well as scarring. It is an antioxidant, slowing down the ageing process by protecting your skin from free radicals. Carrot seed essential oil can also help with eczema and psoriasis. It's best used in face masks or added to other carrier oils like coconut oil or jojoba oil.
Frankincense essential oil has been used for centuries as an anti-aging treatment to fight free radical damage, promote skin cell regeneration and improve circulation in the body. It also contains antioxidants that can help repair damaged cells caused by environmental exposure and aging.
The smell of frankincense essential oil is often associated with meditation, which can have a calming effect on your mind and body when used regularly in aromatherapy treatments.
Ylang Ylang essential oil is a rich source of antioxidants and anti-inflammatory compounds that can help reduce the appearance of fine lines and wrinkles. It also improves elasticity, which can help to prevent sagging and stretch marks on the skin. Ylang Ylang essential oil is often added to face masks and moisturizers because it helps tighten pores and reduce redness in the face.
For centuries, Myrrh essential oil has been used as an anti-ageing ingredient by many ancient cultures, including the Egyptians, Greeks, Romans, and Arabs.
Myrrh essential oil contains powerful antioxidants that fight free radical damage and stimulate collagen production, which helps repair damaged skin cells caused by sun damage or overexposure to pollution. Myrrh essential oil also has antibacterial properties that can reduce inflammation associated with acne breakouts.
Neroli essential oil is a well-known ingredient in many anti-aging products because of its ability to restore collagen production in the skin. It also helps to keep your skin moist and hydrated by increasing its water content and stimulating blood flow to the epidermis.
How to use essential oils for anti-ageing
Essential oils are an amazing way to enhance your skincare routine. Many of the essential oils have anti-ageing properties to help your skin look younger and healthier.
Here are some ways you can use essential oils for anti-ageing:
Add a drop to your moisturizer - You shouldn't use essential oils directly on your skin. Adding a drop of essential oil to your face cream or moisturizer will allow the scent to penetrate deep into your pores.
Add a drop to homemade sugar scrub - Essential oils make fantastic exfoliators because they dissolve dead skin cells and remove impurities from the skin's surface. Mix one teaspoon of sugar with two drops of your chosen essential oil for an all-natural exfoliator that leaves your skin feeling smooth and refreshed.
Use in anti-ageing facial steam - Steam opens up pores and allows them to breathe, which helps remove dirt and bacteria build-up that can cause breakouts. Also, it helps reduce inflammation which is often associated with acne.
Final Thoughts
When it comes to fighting the signs of ageing, essential oils should be at the top of your list–they're completely natural and work. If you want to ward off wrinkles and protect yourself from ageing, try out some of these essential oils.
References
https://www.medicalnewstoday.com/articles/321645
https://www.dermovia.com/blogs/news/the-best-anti-aging-essential-oils
https://www.healthline.com/health/beauty-skin-care/essential-oils-for-wrinkles
https://www.oils4life.co.uk/post/best-essential-oils-for-anti-aging
https://www.oils4life.co.uk/aromatherapyoil
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