Toe Squat

Toe Squat can be very intense for most people, so it is important to monitor how it feels. You may not be able to hold for as long at first. Start slow.

Hold Time

2-3 minutes

Benefits

• Opens toes and feet
• Strengthens ankles

Entering and Exiting

Enter: Sit on your heels with your feet together. Tuck your toes under and put your weight on the balls of your feet. You do not want to be on your tippy toes.

Exit: Lean forward onto your hands, gently untuck your toes, and come out of the pose.

Modifications

• Combine with eagle arms
• Place towel or blanket between heels and bottom to protect your knees
• Stand up on your knees if it becomes too intense, then slowly lower back down to continue your hold

Contraindications

• If sitting on the heels causes knee pain, back off
• If joints are tight, back off and do not stay for as long

Counter Poses

• Ankle Stretch
• Child's Pose
• Saddle