Splits

Hold Time

1-5 minutes

Benefits

• Deep stretch for hamstrings and backs of your legs
• Opens groin and hip area

Entering and Exiting

Enter: Start in a low lunge with your right leg forward. Slowly straighten both legs into splits. Sit up tall! Keep your hands up, fold over your front leg, or put your hands down at your mat to support your weight.

Exit: Slowly roll into your side to exit the pose, using your hands to support your weight.

Modifications

• You can do half splits by keeping your back leg bent, weight on your shin
• Use props such as bolsters, cushions, and blankets, to support bent knees
• Use a block under your groin if you are unable to come into full splits

Contraindications

• Avoid if you have hamstring injuries

Counter Poses

• Splits other side
• Shavasana