Revolved Butterfly Side Stretch
Sanskrit Name: Parivrtta Baddha Konasana Side Stretch
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Revolved Butterfly Side Stretch is a nice pose to do right after Butterfly.
Hold Time
Hold Time
3-5 minutes
Benefits
Benefits
- Side body stretch
- Offers and hips and hamstring stretch the farther out your feet are
Entering and Exiting the Pose
Entering and Exiting the Pose
Enter: Come to Butterfly. Stretch your right arm up and stretch over to your left. Keep your left hand on your left leg.
Exit: Slowly come up and switch sides.
Modifications
Modifications
- Feet can be in diamond in front of you
Contraindications
Contraindications
- Be careful if you have recent low back or hip injuries
Counter Poses
Counter Poses
- Reclining Twist
- Child's Pose
- Revolved Butterfly Side Stretch, other side
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