100-Hour Yin Yoga Teacher Training Curriculum
8 Modules | 100 Hours | Self-Paced | Tuition-Free
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This comprehensive curriculum uses a combination of books, audiobooks, and YouTube videos, all curated by a professionally trained yin yoga teacher.
There are 8 modules and 100 hours of material. You can complete the modules in any order. I recommend you mix and match to keep it interesting and well-balanced. As long as you complete all 100 hours, you can become a Certified Yin Yoga Teacher.
To stay on track and motivated, perhaps consider making yourself a calendar or inviting a friend to do it with you! It may be helpful to block out time each week or day to complete the material. There's a lot!
Contact me here if you have questions!
Enjoy!
History & Philosophy of Yin Yoga (14 hrs)
Learn about the rich (and surprisingly recent!) history of yin yoga. Delve into yogic philosophy, Taoism, the eight-fold path, and more!
TCM & The Meridians (4.5 hrs)
Understand the relationship between Traditional Chinese Medicine and Yin Yoga. Identify the 12 meridians and learn TCM basics.
The 7 Chakras (14 hrs)
Work with the 7 chakras and delve deep into chakra theory, philosophy, and meditation. Learn about locations, colors, and more.
Yoga Anatomy (9 hrs)
Learn all the major body systems, bones, muscles, and joints. Understand different types of movements and how everything is connected.
Pranayama & Meditation (12 hrs)
Practice meditation and breathing techniques that have been used for millennia. Learn about the theories behind different techniques.
The Yin Asanas (12 hrs)
Learn about the 26 classic yin postures, and an additional 11 bonus asanas. Learn and practice proper alignment, counter poses, benefits, contraindications, and more.
Yoga Sequencing (25 hrs)
Learn how to thoughtfully, creatively, and wisely plan a yin yoga class. This is the art of sequencing!
Yoga Teaching (12 hrs)
Gain real-world practice as a yin yoga teacher. Design and teach your own sequences, reflect on your progress, and gain confidence and poise as a yoga teacher.
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