Half Butterfly
Sanskrit Name: Ardha Baddha Konasana Variation Forward Bend
Embedded Files
Hold Time
Hold Time
3-5 minutes
Benefits
Benefits
- Offers a nice lower back stretch without requiring loose hamstrings
- Supports the ligaments along the spine
- Aids in digestion
Entering and Exiting the Pose
Entering and Exiting the Pose
Enter: Come to seated and draw one foot in toward you and stretch the other straight out to the side. Fold forward and round your back, reaching down the middle between your legs.
Exit: Push the floor away and slowly roll up. Slowly straighten your leg.
Modifications
Modifications
- Fold over the straight leg (Half Straddle) instead of down the middle
- Toe of straight leg can be flexed or relaxed
Contraindications
Contraindications
- Avoid if you have any hamstring injuries
Counter Poses
Counter Poses
- Half Butterfly other side
- Melting Heart
- Seated Twist
- Sphinx
- Seal
- Saddle
Page updated
Google Sites
Report abuse