Ankle Stretch

Ankle Stretch is an excellent counter pose for any pose that stresses the feet, such as prolonged squatting or sitting positions.

Hold Time

1 minute

Benefits

• Opens and strengthens the ankles
• Strong stimulation of four meridians flowing through the feet and ankles
• Great counter pose for squatting or toe exercises

Entering and Exiting the Pose

Enter: Sit on your heels with your knees together. Lean back on your feet, using your hands to support your weight.

Exit: Lean forward and bring your hands to the floor next to your knees.

Modifications

• Place a blanket or towel under your feet or behind your knees.
• Lean back on your hands, but do not collapse backward. Push your heart forward as though you are trying to do a back bend.
• Bring your hands to the floor beside your legs.
• Hold your knees and gently pull them toward your chest.

Contraindications

• Stop if there is any sharp pain in your ankles.
• You may not be able to sit on your heels if you have knee issues.

Counter Poses

• Dangling
• Toe Squat
• Plank or Chaturanga
• Any other pose that tucks the toes under