3-5 minutes
- Mild lower back compression
- Good stretch for quadriceps and thighs
Enter: Roll onto your right side. Keep your left leg straight and bend your right leg to glutes. Reach back with your left hand and grab your right foot. Pull your right foot away.
Exit: Slowly reverse out of the pose and come to laying on your back. Release foot and unwind out.
- Bend both legs (pictured)
- Rest head in hand (pictured)
- Play around to find a stretch that works for your body today
- Recline and twist open with your body, looking over your shoulder to the bent leg
- Be careful if you have any lower back pain