Nutrition & Core Health
Let's find the perfect plan for you!
All packages are customizable.
Gift Certificates are also available so that your family and friends can shower you with support, not just things! They can be applied to any service offered and purchased in any denomination.
Your overall health can play a big role in your pregnancy and postpartum journey. We have the individualized support you can depend on to strengthen you throughout this time. Our passion is to help fill in the gaps in maternal care. You are exactly the mom your baby needs, and we are here to help you be that- at your very best.
We truly believe with all our heart that a happy, healthy mom is the foundation for a happy, healthy baby.
Nutrition & Core Health Services
Call today to set up a free consultation with Rhianna and learn more about our full range of customizable Nutrition & Wellness Services
Including:
Customized pregnancy meal plans
Customized pre and postnatal workouts (yoga & personal training/at home & in gym)
Breastfeeding meal plans
Postpartum core strengthening
Weekly Meal Planning
Includes:
-45 minute call or office visit with Rhianna (Licensed Sports Nutritionist) to discuss:
-health goals
-determine what meal plan style will help you best meet your goals
-analysis of lifestyle, dietary and environmental habits
-evaluation of the body's present
-1 full week of meals (breakfast, lunch, dinner and snacks) that are catered to your specific needs/health goals *meal prep plans also available
-Recipe Cards
-Grocery List
-Weekly check in phone/text from Rhianna
Total | $120 per week
Personal Training
Includes:
6- 1 hour sessions designed specifically to help you reach your individual goals. Carve out some time and meet Rhianna at our own private space, downtown Hartwell.
Choose from:
-Pelvic floor
-Strength training
-Cardio
-Yoga
or a mix
Total | $300
In Home Personal Training
Includes:
1 hour session with Rhianna in the comfort of your own home
All of the benefits of a gym class but in the convenience of your home
Everything you need is provided and each session is tailored specifically to you
Get you the results you crave
Total | $45 per session
"Mom Check In" Support Session
Wherever you are at in your journey, wherever you live, we are here to help.
Virtual support includes a phone call or video chat with a nutrition and health expert for 45min each and is followed up with an email that includes quick notes from your virtual meeting and a list of resources discussed.
Total | $19 each
"(She) is not just knowledgeable and caring but helped me understand important milestones like nutrition"
I bring knowledge and understanding to your wellness goals
Guidance and support in nutrition and core health
play an important part in every area of your journey.