Fitness Classes

We are excited about our fitness offerings!

Studies show that fitness during pregnancy can increase the likelihood of exceptional birth outcomes and healing in postpartum. We certainly want that for you!

Fitness Classes are private by appointment only. They typically run 45min in length and can be scheduled to fit your needs.

*Prices determined by how many sessions are booked in advance. 

*You can plan a private class with a friend or friend group (split the cost) and SAVE!

Options include:

Prenatal Yoga 

Designed for mom's looking to keep flexibility and strength during pregnancy. The stretches, breathing techniques and relaxation methods practiced in Yoga have been known to shorten labor and ease the birth process.

Core Workout 

Designed for all moms wishing to build and restore core muscles and strength. A fun mixture of  yoga and pilates in an intimate, non intimidating environment. This workout will benefit the body as it works to support baby during pregnancy as well as prepare the muscles for birth. It can also be geared to restoration of the pelvic floor and abdominals during postpartum and beyond.

Mom & Me Yoga 

In this fun, interactive class Rhianna uses tone and movements that relate to children while sneaking in a good workout for mom at the same time. Mom's enjoy yoga together with their child, building greater bond and strength. (Open to all mom's, but generally intended for children 6week-6yr old)

Looking for something specific? Rhianna offers much more, custom by request only

text to reserve your spot today as spots are limited

Private Group Training  

Schedule 1 class for $55 or 3 consecutive weeks for just $149

*For 3-4 women and their children

*Open to any level of fitness

*Choose the type of class your group would enjoy

*Each class is a 45 minute session

*BONUS Nutritionist provided healthy snack and social time at the end of each class

Options include:

Mom & Me Yoga 

Core Workout (yoga/pilates mix)

Or Custom Request

text to reserve your spot today as spots are limited

What are our clients saying? 

"Yoga has helped me relax and connect with my body before birth"

"I feel so relaxed after class"

"Mom and Me Yoga is a great way to connect with your child"

"My son loves coming with me to workout. He asks me all the time if it is yoga day yet"

Location  

We are conveniently located in the heart of downtown Hartwell, behind SubWay, 236 W. Franklin St. (rear entrance). We are a kid friendly environment offering your family lower stress and greater flexibility.

Instructor

You will love working with Rhianna. She is always ready to meet you right where you are in your fitness journey and encourage you with her positive energy while listening to what is working and not working for your individual body along the way. With certifications including: Advanced Personal Training, Advanced Sports Nutrition, 200RYT (Yoga), Gentle Somatic Yoga, Boot Camp, Myofascial Release, Pelvic Floor. You are sure to find exactly what you need right here.