I felt so inadequate with a long healing journey of my own ahead and a premie in need of constant care, two plus hours from most of my family and the first of my friends to have a baby. I wish I knew then what I do now.  (read blog)

Traveling as a new mom can be a wild ride, but don't worry—we've got your back! In this blog post, we're going to spill the beans on how you can prioritize self-care while exploring the world with your mini-me. (read blog)

At its core, rebirth is about starting anew, shedding old habits and patterns, and embracing a new way of

being. This can be particularly relevant when it comes to exercise and nutrition, as changing your mindset around these areas can have a profound impact on your overall health and wellbeing. (read blog)

Pregnancy and birth are not always met with joy, and conflicting feelings can lead to more worry and overwhelm. A new baby is not easy for anyone and and while some of these feelings may actually be deemed “normal” it doesn't’ mean help is not needed. (read blog)

One of the most common reasons people fail to see results is because they're following a fitness routine

that's not tailored to their specific needs and goals. In this blog post, we'll explore why this is the case and how you can avoid falling into this trap. (read blog)

Your body has just done amazing things for you. It carried your precious pearl for nine whole months, grew them to perfection and birthed your love into this world. It never ceases to amaze me what a wonder and powerful vessel we are. Now is the time to show your body thanks with a bit of love and care. (read blog)

Mothers play an important role in the health and wellbeing of their families. When moms take care of themselves, by eating healthy and staying active they are setting a great example that helps set their children up for a lifetime of health and wellness too.  (read blog)

Every moms journey is different and every baby for that matter. Which means that the need for support could happen at so many different stages along the way. So, who exactly do you actually serve? How long is postpartum anyway? As a Postpartum Doula, these are questions I get asked so often.    (read blog)