Take a deep breath, place your hand on your belly, and cherish this unique chapter in your life with mindfulness as your steadfast companion. The path to a calm and joyful pregnancy begins with the decision to be present and fully engage with the beauty of this transformative experience.

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A babymoon is a celebratory trip with your partner, to enjoy the time and connect before the arrival of the baby. It can be whatever you imagine it to be. A few things to remember while on your trip however... (read blog)

Oh what a beautiful experience it could be. One where the births of moms are celebrated. Where the focus is on them so that they can be free to focus on their baby and transitioning as they grow as new creations together. 

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You have every right to be sad. You have every right to be mad on rainy days. You are allowed to vent and accept the help from your people. By giving these emotions the moment they deserve, in return we receive the ability to loosen them, (read blog)

Everyone has boxes to be “checked” when pregnant, right? The registry, the nursery, the hospital bag, getting the car seat installed, and in my opinion the most important box to check - support. (read blog)

A lot of life can happen in 40 weeks. A LOT.  Through all the ups and downs one constant remains, You are pregnant and your thoughts and feelings that you are going through are also felt by the baby you are carrying inside you. (read blog)