Before Conception:

• Birth Doula Support Session- discuss your best start to your motherhood journey

• Nutritionist Support Session- discuss your nutritional needs in early pregnancy

• Core Workout- strengthen your core and pelvic floor to prepare for pregnancy

Pregnant:

• Birth Doula Support Session- get your questions answered by an expert 

• Nutritionist Support Session- discuss your nutritional needs

• Postpartum Doula Session- learn how to set up your support circle for after birth now

• Interview with our Birth Doulas and start your support journey with them

• Prenatal Yoga- private individual and group classes

• Core Workout- strengthen your core and pelvic floor for pregnancy and birth

• Basics of Birth Workshop

• Birth Empowerment Class

• Breastfeeding Class

Birth:

• Birth Support- in person or virtual support in labor and birth

• Nutritionist Support Session- discuss your nutritional needs for healing

• Interview with our Postpartum Doula and start your continued support journey 

• Partner's Guide to Birth Support 

• Customized Birth Plan Printable

Postpartum/Motherhood:

• Postpartum Doula Support Session- get your questions answered by an expert 

• Nutritionist Support Session- discuss your nutritional needs

• Breastfeeding Support Session- latch assessment and support

• Mom & Me Yoga Yoga- private individual and group classes

• Core Workout- re strengthen your core and pelvic floor