Before Conception:

• "Mom Check In"  with a Birth Doula- discuss your best start to your motherhood journey. Struggling with something specific? We want to help. Let's chat

• "Mom Check In" with a Nutritionist- discuss your nutritional needs in early pregnancy. Struggling with morning sickness, gestational diabetes, etc

• Core Workout- strengthen your core and pelvic floor to prepare for pregnancy

Pregnant:

• "Mom Check In"  with a Birth Doula- discuss your best start to your motherhood journey. Struggling with something specific? We want to help. Let's chat

• "Mom Check In" with a Nutritionist- discuss your nutritional needs in early pregnancy. Struggling with morning sickness, gestational diabetes, etc.? We want to help support your needs.

• "Mom Check In" with Postpartum Doula- learn how to set up your support circle for after birth now. Nervous about your start as a mom? Ask all your questions and get expert advice in baby care, feeding, soothing and much more.

• Interview with a Birth Doula and discover how a doula can support your journey

• Prenatal Yoga- private individual and group classes

• Core Workout- strengthen your core and pelvic floor for pregnancy and birth

• Basics of Birth Workshop

• Birth Empowerment Class

• Breastfeeding Class

Birth:

• Birth Support- in person or virtual support in labor and birth

• Nutritionist Support Session- discuss your nutritional needs for healing

• Interview with our Postpartum Doula and start your continued support journey 

Postpartum/Motherhood:

• "Mom Check In" with a Postpartum Doula- feeling overwhelmed, unsure? Get your questions answered by an expert and find support in your journey (open to all moms at any age child)

• Nutritionist Support Session- discuss your nutritional needs

• Breastfeeding Support Session- latch assessment, education, demonstration and support

• Mom & Me Yoga - private individual and group classes

• Core Workout- re strengthen your core and pelvic floor