Mindfulness
“Burnout is not the result of how many hours that you work. It’s more related to the effort and impact connection.”
--Fisher, Frey, Smith, Hattie, Rebound 2021
When we don’t experience the link between our efforts and the impact that they have, our efficacy (our sense of being able to deal effectively with a task) and our agency (our ability to engage in effort to reach a goal) are reduced.
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