Mindfulness

“Burnout is not the result of how many hours that you work. It’s more related to the effort and impact connection.”

--Fisher, Frey, Smith, Hattie, Rebound 2021

When we don’t experience the link between our efforts and the impact that they have, our efficacy (our sense of being able to deal effectively with a task) and our agency (our ability to engage in effort to reach a goal) are reduced.

7 Morning Routines for Teachers That Take 10 Minutes or LessStart your day on the right foot.

Why You Should Spend Time Reflecting On Your WinsA practice you can do daily.

Tips for Making Teacher Workouts Actually Work - We Are TeachersSometimes it seems nearly impossible to fit in teacher workouts, which is why we compiled this list of tips for early birds and night owls.

8 Activities for Students (and Teachers) to Create a Mindful ClassroomEveryone in the classroom benefits when there are opportunities throughout the day to reflect and prepare for learning.

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How to Practice Gratitude - MindfulPracticing gratitude has far-reaching effects, from improving our mental health to boosting our relationships with others.

Council Post: 14 Simple Ways To Practice Gratitude In Your Everyday Professional LifeIntentionally looking for the good can help you feel more gratitude for the opportunity you’ve been given and improve your overall mental state.

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