Description of the Method

The breathing meditation is one of the first, basic mindfulness exercises that beginners learn. You need no special equipment or physical ability to be able to do it, all you need is a calm place and some time. 

Sit comfortably and upright. You can choose to listen to the audio file we created for the project.

Below, you will find an example script for a sitting meditation, in case you want to use it to guide a group. This was also used to create our audio file.