The Wise Body Manual
Activities for deep listening to the current moment and for becoming more empathic.
Try it out – sense, feel, and listen to your body sensations!
Here you can download the Wise Body Manual in PDF format:
The manual consists of four body awareness methods:
Each one includes a brief introduction and four activities that the trainer can propose to the group.
Each activity, after a short presentation, includes a table in which some characteristics to consider for preparation can be found (as illustrated in the figure below). The proposed activities include different levels of duration and mood, to create a prototype of a balanced session. This will then be followed by a brief description of the activity, how to carry out the process in detail, and, finally, the conclusion.
We advise you not to read these proposals rigidly: always consider that each group is different. Each trainer's proposal can vary in time, methods, and energy: sometimes it is interesting to propose training by mixing activities, other times the time of a proposal is shortened, rather than proposing two activities instead of four for a longer period. The mediator's task will be to observe and understand which ones are most suitable for the group you are working with, and how to best guide them through the experience.
Here you can find our conclusions of the project activities and key learnings.
