Description of the Method

Imagine you have a ball of energy inside your pelvis. Visualize its size and colour. 

Set this ball in motion and allow it to affect your movement:

Follow the energy ball anywhere it travels inside your pelvis: around the circles, holes, and arches of your pelvic bones, or moving you through space.

Move the energy ball up and through your rib cage, bouncing off the inner ribs. Let it moves around your heart and lungs.