Stepping

The Tai Chi Step is very complex. If we do not direct our attention to the correct movement, we will damage our knees over time. The step strengthens the muscles around the hips.
It also builds the connection to our kua/hip area.

The region in the lower back is often difficult to reach. The tension is usually very high. For this reason, I have put together a few helpful exercises in this section.
These help you to relax.