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Various Routines
Various Routines
In this section you will find various routines that will help you to practice different movements from Tai Chi together with me. The routines include various Qi Gong exercises, mobilizations and breathing techniques.
Tai Chi - Root into the Ground
Tai Chi - Open the Heart
Tai Chi - Energize
Tai Chi Evening Routine - 30 min (Guided)
Tai Chi - Fire Form Routine (Silent)
Tai Chi Evening Routine - 20 min (Silent)
Tai Chi Morning Routine - ASMR
Tai Chi Morning Routine - 16 min (Silent)
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