Week 7= Back to School

1/13 - 1/19

Back to school this week! Yeah Ladies. Let's get ready to dominate the Second Semester! This week we start our swim and polo schedule and things will start to get busy. No Weights on Monday AM. Mrs. Souder will be taking over 0 Period so please check in with her for Roll. I will be still running the polo morning and will be at the weight trainings so please keep it going as normal. Below is our normal polo schedule through the Frozen Cup in Feb. After the Frozen cup we cut polo's way down. For the Swimmer's they will go into full time swim. The non - swimmers, I will have a zero period polo/shoot-arounds/conditioning.

Monday - AM Weights 7:00-8:00am (normal 0 period crew) 1st period will do weights during 1st period Wed and Fridays. (No weights this Monday-Make sure you check in with Souder)
- PM - Polo 3- 5:00pm

Tuesday - AM 6:15am Weights - 7:15am

Wednesday - AM Polo 5:45am - 7:15am ---- PM: Polo 3:00-5:00 (Practice week 1 wed pm has been moved to Friday AM 5:45-7:15pm.

Thursday - AM 6:15am Weights - 7:15am

Friday - (normally no polo) -AM Polo week 1 due to Wednesday(pm) moved to Friday.

Swim / Polo Crossover - This week things get tough for the girls. Girls with the new winter polo season and swim crossover we are facing new schedules for us all. This winter swim starts up in mid Jan and we will be in the middle of club polo season. The expectations for our aquatics program is to do all things at a high level. For the club polo girls we want you to attend all swim practices on days polo is off. Essentially this is 4 weeks of full training. 3 days of polo, 3 days of strength, and 3 days of swim. This is alignment with what the boys are doing and other girls teams around the Central and NCS Sections. It will be tough but not much different the full time polo or full time swim season.

Croatia Parents Meeting Thursday 5:15pm @ Pool (we will move to 210).

Upcoming Date ----

League Dates Cal Cup
Tournaments
Feb 8-9 Frozen Cup tournament @ East Bay /Walnut Creek/Moraga (all ages)

Vacation Dates - Please try to Vacation Week 1 (Dec 21st - Dec 29th) of Break. I Get it it's offseason no worries just do your best. Jan 4-5 the top 12 girls will be at the Futures event in Clovis.