Thumb to throat & outside foot sweep (arch of foot)
Tilt opponent, step out & inner foot sweep (calf)
Dropping hip throw
Belt & hip throw
X+groin kick/pull
Outside scoop & pull down
X+shin-pain
Inside scoop & finger thrust the upper inner thigh
Tornado
Inside trap & leg sweep
Inside trap & elbow to knee or thigh
Inside trap & Achilles pain
Inside trap & palm to chin & step forwards
Tornado
X+groin kick
X+pull
X+ankle twist
Dropping side kick to groin
Drop, catch leg with foot and press knee with other foot
Stop-push to bottom
Step behind and pull down
X+ankle twist
Dropping side kick to groin
Drop, catch leg with foot and press knee with other foot
Step behind and pull down
Low spinning heel
Dropping side kick to groin
Drop, catch leg with foot and press knee with other foot
Go in, jam kick, catch & sweep
Nail pressure point
Grab the bottle and bend
Turn anti-clockwise & grab with both hands behind your back
Pistol Grip Lever on thumb joint
Demonstrate self defence techniques from multiple attackers
Large Intestine 17 – throwing technique using thumb
Large Intestine 4 – hand shake points
Sternocostal joints
Achilles tendon
Thumb cuticle – hand shake
Jumping spinning hook (Low impact option – spinning hook)
High spinning hook then low spinning hook
Sliding foot sweep to front leg, then low spinning hook
360° spinning hook (Low impact option – step forwards and spinning hook)
Low turning then 180° reverse turning
Eagle pattern has been moved from Black Tip to Red Belt to fill the gap when the 4 Directional Pattern was removed from Red Belt.
Circular danjun
Horizontal punch (R), horizontal punch (L)
Groin punch (R) & outer block (L) > outer block (R) & lower block (L) > lower block (R) & outer block (L)
Rear Elbow strike (R) > mid-section punch (R) > rear elbow strike (L) > mid-section punch (L)
Double elbow strike (feet together, knees bent) then cat stance
Turning kick (R), rolling block, front backfist (R)
Reverse outer block (L) & lower block (R), palm block (L), crane block (L), palm block (L)
Reverse outer block (R) & lower block (L), palm block (R), crane block (R), palm block (R), rolling block, eagle claw (R)
Pivot around, cat stance
Turning kick (L), rolling block, front backfist (L)
Reverse outer block (R) & lower block (L), palm block (R), crane block (R), palm block (R)
Reverse outer block (L) & lower block (R), palm block (L), crane block (L), Palm block (L), rolling block, eagle claw (L), step back & horse-riding stance
Crane strike (R) > reverse crane strike (R), neck throw, downwards reverse punch (R) [kyup], horse-riding stance
Mid-section side kick (L), low turning kick (R), low spinning heel (L)
Mid-section side kick (R), low turning kick (L), low spinning heel (R)
Crane strike (L) > reverse crane strike (L), neck throw, downwards reverse punch (L) [kyup], double backfist, pivot around and finish.