Yellow - 3 Tips - 7th Kup

Hand Techniques

1. Backfist feint then palm heel to chin

2. Backfist feint then reverse knifehand to head

Falling

1. Korean version cat roll into side fall up to feet

2. Horse riding stance side roll to feet

3. Back roll to handstand

Self Defence

C6 Fan Lock

(attacker does side fall – not turning side fall)

• Wrist (cross hand)

• Wrist (same hand)

• Double hands (sandwich lock)

• Single lapel (arm over, spin and kneel, throw, attacker does cat roll into side fall)

• Double lapel

• Rear double shoulder

• Finishing technique – lock elbow using shin – palm to ground

• Finishing technique – stir the pot

Multiple Grabbing

Demonstrate self defence techniques

Sparring Drills

Movement Drills (Sparring Stance done in class lines)

1.Switch stance – turning kick/turning back kick (in lines)

Partner Drills

2. Jab/Cross – partner parries then Hooks (L) – duck and roll(left to right) – finish with straight right (one for one)

3. Against a person moving in – Front foot side kick then turning back kick

Kicking Techniques

1. Front hook

2. Sliding hook

3. Spinning crescent

4. Jumping front snap for height

Patterns

Self Defence Drill 2 – Core Techniques 1 to 6

1.   Cross-hand grab > C6 Fan Lock.

2.   Punch > C5 Corkscrew > block and stick to the hand > grab hand with both arms > go under arm with their forearm stuck to your chest > turn towards attacker to apply pain > release grip slightly and keep turning > press their elbow down using shoulder so they go down on one knee.

3.   Double shoulder grab > C4 Face Push > go in > deflect one arm > palm to chin > they do back fall

4.   Single shoulder grab > C1 Wing Lock > C3 Z Lock > C2 Elbow Knifehand > attacker finishes on their stomach. Strike to neck optional.

Pressure Points

1. Large Intestine 20 – can be used as alternate to face push using index and middle finger

2. Triple Heater 3 – can be used in fan lock

Key Principles and Skills

• Blending from one technique to another smoothly

• Continuous unbalancing of opponent throughout entire technique

• Continuous application of pain throughout the entire technique

• Maintaining your own posture during the technique

• Following the technique’s momentum