Yellow - 2 Tips - 7th Kup

Hand Techniques

1. Outer rolling block then backfist

2. Inner rolling block then backfist

Falling

1. High cat roll

2. Prepare for Turning side falls – more dynamic cat rolls into side falls. Assisted versions rolling over partners back, holding partners belt etc.

3. Dynamic multiple falling

Self Defence

C4 Face Push

• Wrist (same hand)

• Double Lapel

• Two handed push

C5 Corkscrew

• Wrist (cross hand)

• Wrist (same hand)

• Double hands

• Two hands onto one

• Punch (jab then cross)

• Single lapel

• Double lapel

• Rear double hands

• Hair

Multiple Grabbing

Demonstrate self defence techniques

Kicking Techniques

1. Front foot side

2. Front foot turning

3. Front foot front

4. Hook kick rear leg

Weapons - Magazine

Rolled up magazine or newspaper

Basic striking and thrusting

1. Downward strike (to head or face)

2 Straight thrust (to solar plexus or throat)

3 45 Downward strikes (to collar bone)

4 Whip strike (to side of head or ribs)

Poong Ryu Bub – Part 4

1. Feet one shoulder width apart, palms together and raise arms to sides on inspiration (like graceful bird). Lower arms and hands in semi circle on expiration. 8 repetitions and finish with feet together and arms coming down to sides.

Pressure Points

1. Large Intestine 20 – can be used as alternate to face push using index and middle finger

2. Triple Heater 3 – can be used in fan lock

Key Principles and Skills

• Blending from one technique to another smoothly

• Continuous unbalancing of opponent throughout entire technique

• Continuous application of pain throughout the entire technique

• Maintaining your own posture during the technique

• Following the technique’s momentum

Sparring Drills

Movement Drills (Sparring Stance done in class lines)

1.Combo Jab/Cross – Duck and roll left to right

Partner Drills or in Lines

2. Jab for Jab/Cross for Cross (One person Jabs high and the other partner jabs low – one person crosses high and the other crosses low & vice versa)

3. Against Jab/Cross – partner parries both strikes – inner thigh kick (L) and outer thigh kick (R)