Axe
Stepping axe
Spinning axe
Jumping turning (rear leg)
Knee feint then jumping turning
Wrist (same hand)
Wrist (cross hand)
Double hands
Punch (jab then cross)
Finishing Technique – lock elbow using shins
Wrist (same hand)
Wrist (cross hand)
Punch (jab then cross)
Rear double hands
Finishing technique – cricket bat
Wrist (cross hand)
Two hands onto one
Punch (punch then cross)
Two handed push
Clap ears & twist head
Grab lower back & push chin
Grab rib skin & knee strike
Knee to groin & hip throw
Push out attacker’s hips and shoulder lock (arm straight) and knee strike to head [DANGER!!]
Knuckle to top of hand & wrist lock & elbow lock (if necessary)
Hip throw
Demonstrate self defence techniques
Skin over latissimus dorsi – front bear hug
Skin over triceps – can be used as softening/ distraction technique
Back of hand between metacarpals using knuckles or strike
The following description and diagram is for a person leading with the left hand. You should also be able to do this pattern against a person leading with their right hand (mirror image).
A1. Jab to head (R) then cross (L) to the head. Palm block (R) to first punch then simultaneous crane block (R) to second punch and crane strike (L) to jaw > whip throw [opponent’s left hand], step forwards sparring stance [R leg forwards]
A2. Jab to head (R) then cross to stomach (L). Upper crane block (R), lower palm block (R), check (L) & uppercut (R). Step around & wrist lock throw [opponent’s left hand], turn around sparring stance [R leg forwards]
A3. Front kick (R) then jab to head (R). Step out & lower palm block (R) to the kick, crane block (R) to the punch, check (L) & palm heel strike (R) to the chin, grab and throw, turn around sparring stance [L leg forwards]
A4. Front kick (R) then jab to head (L). Step back & lower palm block (R) to the kick, upper crane block the punch (R), check (L) & uppercut (R), step through & whip throw [opponent’s left hand], downwards knife hand strike (R) [kyup]