Green Tip - 7th Kup

THIS PAGE IS THE DRAFT VERSION 10 - NOT OFFICIAL SYLLABUS!!!! SEE WEB VERSION FOR OFFICIAL SYLLABUS.

Hand Techniques - Attack

1. Outer rolling block then backfist

2. Inner rolling block then backfist

3. Outer rolling block then elbow

4. Inner rolling block then elbow

Falling

1. Long cat roll

2. High cat roll

3. Cat roll over obstacle (optional)

Self Defence

C4 Face Push

• Wrist (same hand)

• Double Lapel

• Two handed push

C5 Corkscrew

• Wrist (cross hand)

• Wrist (same hand)

• Double hands

• Two hands onto one

• Punch (jab then cross)

• Single lapel

• Double lapel

• Rear double hands

• Hair

C6 Fan Lock

(receiver does side fall – not turning side fall)

• Wrist (cross hand)

• Wrist (same hand)

• Double hands (sandwich lock)

• Single lapel (arm over, spin and kneel, throw, attacker does cat roll into side fall)

• Double lapel

• Rear double shoulder

• Finishing technique – lock elbow using shin – palm to ground

• Finishing technique – stir the pot

Multiple Grabbing

Demonstrate self defence techniques

Kicking Techniques

1. Front foot side

2. Front foot turning

3. Front hook

4. Sliding hook

5. Spinning crescent

6. Jumping front

Weapons - Magazine

Rolled up magazine or newspaper

Basic striking and thrusting

1. Downward strike (to head or face)

2. Straight thrust (to solar plexus or throat)

3. 45 degree Downward strikes (to collar bone)

4. Whip strike (to side of head or ribs)

NEW 2026 Basic Knife Defence

Refer to the AHA Knife Syllabus for more information.

• Six Count Cuts

  • 1 Diagonal Right (neck) > 2 Diagonal Left (neck) > 3 Horizontal Right (stomach) > 4 Horizontal Left  (stomach) > 5 Thrust Centre (navel) > 6 Down (head)

  • Clock Dial Hints - 2-8 > 10-4 > 3-9 > 9-3 > Centre > 12-6.  

Important Principles

• Steel beats flesh - always

• If you can run – escape – if you stay you will probably get cut.

• Protect Primary Targets First! - Primary targets cause death or total incapacity in a short time. Secondary targets take longer to cause death or total disability, and are survivable through the application of basic first aid such as the use of tourniquets or pressure. Primary targets are mostly contained in the neck and torso. Secondary targets are contained in the extremities such as arms and legs.

• Minimize the damage inflicted on you – turn your palms inwards, protect your neck and heart with the Shield Hand.

• Maximize the damage that you inflict – in a real situation don’t be nice – you are fighting for your life.

• Use the environment if possible – use a handful of dirt, a jacket, belt, shoes, anything to even the odds.

NEW 2026 Sparring Drills

Objectives: At this level students are continuing to develop the concept of counter attack and adding more complex combinations to develop their distance and timing using belt grade kicking techniques. In addition, the student’s understanding of full-body connection is challenged by progression of combinations crossing the midline.

1. Movement Drill - In & Out: Jab high/Cross high/Jab low/Cross low - in lines in class

2. Combination Drill – Jab/Cross > Duck and Roll Left to Right > Cross (R) - in lines

3. Partner Drills

   • Jab for Jab/Cross for Cross (One person Jabs high and the other partner Jabs low > One person Crosses High and the other partner Crosses low & vice versa)

     • On the spot

     • Continuous in and out

   • Against a Jab/Cross > Parry both strikes, inner thigh kick (L), outer thigh kick (R)

   • Jab/Cross > partner Parries then Hooks (L) > Duck and Roll (Left to Right) > Straight Right (one for one)

   • Against person pressing or moving in > Front Foot Side Kick/Turning Back Kick

Patterns

Self Defence Drill 2 – Core Techniques 1 to 6

1. Cross-hand grab > C6 Fan Lock.

2. Punch > C5 Corkscrew > block and stick to the hand > grab hand with both arms > go under arm with their forearm stuck to your chest > turn towards attacker to apply pain > release grip slightly and keep turning > press their elbow down using shoulder so they go down on one knee.

3. Double shoulder grab > C4 Face Push > go in > deflect one arm > palm to chin > they do back fall

4. Single shoulder grab > C1 Wing Lock try to step back before they settle their grip - this makes them stretch out their arm as they try to grab your shoulder - if they surprise you and grab your shoulder and their arm is bent then it is too late to step back - so in this case step to the outside and pull their elbow in using your hip to hurt their shoulder, then do the wing lock using your legs and hips > C3 Z Lock > C2 Elbow Knifehand > attacker finishes on their stomach. Strike to neck optional.