1. Combination Jab/Cross/Hook/Upper cut
2. Body rip punches
3. Forward Elbow strike to head
4. Downward Elbow strike
1. Jumping Front Fall
2. Long Cat roll over pads
3. Proficient back rolls to both sides
Wrist (same hand)
Wrist (cross hand)
Two hands onto one
Single lapel (arm straight)
Double lapel (arm straight)
Rear double hands
Punch (jab then cross)
Finishing technique: stomach down – arm with palm up - 90° to body - knee or knifehand on back of elbow
Wrist (same hand)
Wrist (cross hand)
Double hands
Two hands onto one
Sleeve
Shoulder
Choke (single hand)
Demonstrate self defence techniques
1. Large Intestine 10 – upper forearm (used in Z-Lock)
2. Triple Heater 6 – back of wrist (used in Z-Lock)
3. Large Intestine 4 – between thumb and forefinger
1. Triceps Tendon – just above rear of elbow (used in elbow knifehand)
1. Double Inward crescent (outside to inside)
2. Front kick & turning kick different legs
3. Turning side then turning back
Leverage – understand where the fulcrum, load and lever is for all your techniques
Keeping technique close to your body – close to danjun, close to hip, elbows in, below shoulders.
Understand which biomechanical angle favours your major arm and leg muscles.
1. Single hand push 45° to the right 3 times then 45° to the left 3 times. Eyes watching front hand at all times. Inspiration as arm is bent, expiration as it is extended.
Movement Drills (Sparring Stance done in class lines)
1. In and Out: Jab High/Cross High/Jab Low/Cross Low
Partner Drills or in Lines
2. Outside crescent Kick + stepping side kick (closing the distance)
3. Switch leg, sliding front snap kick