Yellow - 1 Tip – 7th Kup

Hand Techniques

1. Combination Jab/Cross/Hook/Upper cut

2. Body rip punches

3. Forward Elbow strike to head

4. Downward Elbow strike

Falling

1. Jumping Front Fall

2. Long Cat roll over pads

3. Proficient back rolls to both sides

Self Defence

C2 Elbow Knifehand

• Wrist (same hand)

  • Wrist (cross hand)

  • Two hands onto one

  • Single lapel (arm straight)

  • Double lapel (arm straight)

  • Rear double hands

  • Punch (jab then cross)

  • Finishing technique: stomach down – arm with palm up - 90° to body - knee or knifehand on back of elbow

C3 Z-lock

• Wrist (same hand)

• Wrist (cross hand)

• Double hands

• Two hands onto one

• Sleeve

• Shoulder

• Choke (single hand)

Multiple Grabbing

Demonstrate self defence techniques

Pressure Points

1. Large Intestine 10 – upper forearm (used in Z-Lock)

2. Triple Heater 6 – back of wrist (used in Z-Lock)

3. Large Intestine 4 – between thumb and forefinger

Weak Points

1. Triceps Tendon – just above rear of elbow (used in elbow knifehand)

Kicking Techniques

1. Double Inward crescent (outside to inside)

2. Front kick & turning kick different legs

3. Turning side then turning back

Key Principles and Skills

• Leverage – understand where the fulcrum, load and lever is for all your techniques

• Keeping technique close to your body – close to danjun, close to hip, elbows in, below shoulders.

• Understand which biomechanical angle favours your major arm and leg muscles.

Poong Ryu Bub – Part 3

1. Single hand push 45° to the right 3 times then 45° to the left 3 times. Eyes watching front hand at all times. Inspiration as arm is bent, expiration as it is extended.

Sparring Drills

Movement Drills (Sparring Stance done in class lines)

1. In and Out: Jab High/Cross High/Jab Low/Cross Low

Partner Drills or in Lines

2. Outside crescent Kick + stepping side kick (closing the distance)

3. Switch leg, sliding front snap kick