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If you're feeling overwhelmed, anxious, or depressed, you've landed in the right place.
College is a time of change, stress, and challenge for most students. It's normal to struggle sometimes. The Carlson School offers a full-time Wellness Counselor just for undergraduates. Her entire job is to support you.
Sarah Gustafson-Dombeck is the Carlson School Undergraduate Wellness Counselor.
Sarah Gustafson-Dombeck is the Carlson School Undergraduate Wellness Counselor.
There are many reasons you might seek out individual counseling. A few common topics are:
Adjustment to college or internships
Family, friendship, and relationship stressors
Trauma (both big and small)
Identity exploration (racial, sexual, gender, adoption, etc)
Microaggressions/Oppression
Learning self-care strategies
Feeling isolated or alone
Depression or suicidal thoughts
If you're dealing with any of these, or could benefit from help on another topic, make an appointment today. You can also send Sarah an email at sarahgd@umn.edu to learn more and be connected to other resources.
Counseling services are free & confidential for all students.
Counseling services are free & confidential for all students.
Upcoming Events
Upcoming Events
Wellness Connections
Wellness Connections
Join your Carlson UG peers and staff to relax, talk, listen to music, eat, share wellness ideas, and connect. All events in Hanson Hall 2-245.
Food will be served until it runs out.
Jan 27: 1 to 2:30pm
Feb 11: 9-10:30am
Feb 26: 1:30-3pm
March 18: 1:30-3pm
March 31: 1 to 2:30pm
April 15: 9-10:30am
April 30: 1:30-3pm
Let's Talk
Let's Talk
One-on-one mental health support is available for University of Minnesota students, no appointment needed.
Additional mental health resources at the U of M
Additional mental health resources at the U of M
Additional mental health resources on the University campus include groups offered at Student Counseling Services in 340 Appleby Hall. Some group offerings include Feel Better Fast, Grief Support Group, Understanding Self and Others, Coping with Anxiety and Stress, Taking Charge When Emotions Overwhelm.
Let’s Talk is a free, confidential, walk-in service for students who might not be sure about counseling and perhaps just want another perspective. This is NOT a service for students who are in a crisis situation.
Boynton Health has expanded to include a satellite clinic on West Bank. This clinic will feature mental health services with telehealth screenings. It is located on the 4th floor of Wilson Library (309 19th Ave SE, Minneapolis MN, 55455), open Wednesday, Thursday, and Friday from 8am - 4pm, with telehealth appointments available Monday through Friday from 8am - 4pm.
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