Mental Health & Wellness Resources
50_ways_to_take_a_break.pdf
Follow Libermann's SEL and mindfulness Instagram account: @flchs_selandmindfulness
Personal Counselling :
Youth_Resource_List (1).pdfBlack_Mental_Health_Week_2023_ParentGuardian_Newsletter.pdfInternet Safety Resources.pdf
Issues that may be impacting their mental health and well-being, including depression, anxiety, substance use, academic stress, personal or family relationships, loneliness, identity, financial concerns and other challenges.
Walk-in Services:
Crisis Services: For 24/7 crisis support services for child and youth mental health.
Family Navigation Project - Youth Mental Health Service - Toronto - Sunnybrook Hospital - A free wrap around service for students and families. Essentially, a case worker will connect the person to the right services for the youth or family. It runs out of Sunnybrook, but is also virtual as well and services the entire city.
Kids Help Phone at 1-800-668-6868 Text CONNECT to 686868
Help Ahead is a centralized phone line to access mental health resources
For all individuals
Talk to someone directly
YouthLink
Lumenus Community Services
Focus on the Caribbean, Black and African communities of Toronto
Focus on at risk and newcomer youth through the power of mentorship
TAIBU offers Black0identifying clients access to primary care
crisis, emotional support and suicide prevention + intervention + postvention service agency.
Phone Counselling/crisis interventions for all Indigenous peoples
The Gerstein Centre Crisis Line at 416-929-5200
Multi-service center
R.A.C.K.S.
free 1-on-1 support : school issues, legal troubles, housing concerns, challenges with additions or mental health, etc.
TPYS provides services to youth who are in trouble with the law.
promote healthy lifestyles, leadership development and promoting civic responsibilities.
(H.E.A.L) program which focuses on arts based therapy and wellness for at-risk youth in the Scarborough area.
CICS provides programs and activities for immigrant children and youth in Toronto
HF Virtual Walk-In Counselling & FAQ.pdfHong Fook Mental Health
HF Youth Outreach Program.pdfyouth outreach program
HF Virtual Walk-In Counselling & FAQ Chinese.pdfHong fook mental health
Hong fook mental health
MENTAL HEALTH RESOURCES
Wellness Together Canada: Youth text WELLNESS to 686 868 / wellnesstogether.ca / 1-866-585-0445
CMHO: Your Child’s Mental Wellness and Remote Learning
City of Toronto: Chat Live with a Health Professional
Suicide Prevention Service: 1-833-456-4566
Suicide Crisis Helpline: call or text 9-8-8. Support is available 24 hours a day, 7 days a week
Hope for Wellness Help Line (1-855-242-3310)
Multilingual Distress Line: Phone support in English, Cantonese, Mandarin,
Portuguese, Spanish, Hindi, Punjabi, and Urdu. Call 905-459-7777. Check website for
hours of service.
Youth Mental Health Resource Hub for stress management ideas for teens.
ONLINE CHATS
Distress Center
Online crisis & emotional support chat
Resources for people in emotional distress
Text support for Back Youth
Websites:
All sexual and gender identities are celebrated and supported.
Chinese languages are spoken at this organization.
Comprehensive, integrated mental health services
Promoting the mental well-being
Eating Disorders Information Center
APPS:
Where mental health, wellness, engagement and technology meet.
Uses (CBT) to help you learn to relax and be mindful
Builds resilience - the ability to stay strong, motivated and optimistic
Explore mindfulness, guided exercises, videos
Cups connects you to caring listeners for free emotional support
Calm: Sleep more. Stress less. Live better.
Mindfulness and social-emotional learning (SEL) to youth
If you want to be more aware of your mood and wellbeing,
Directories:
A helpline and online database of Ontario's community and social services.
For people experiencing problems with alcohol and drugs, mental illness and/or gambling.
Mental Health Services and Support in your community
At a DC you can find a listening ear for lonely, depressed, and/or suicidal people