Design a quick nutritious meal to share with family and friends

• Design a meal that caters for the needs of a target group/audience

  • Meal must contain a minimum of 2 vegetables

  • Meal should be low in fat, salt and sugar

  • Meal must provide value for money

  • Need to demonstrate originality and innovation

• Prepare the designed meal

• Present the designed meal

• Submit recipe with photograph

• Demonstrate food safety practices at all times