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Zero Gravity? Not Here. Let's Get Moving!
Zero Gravity? Not Here. Let's Get Moving!
Wellbeing isn’t just one thing—it’s a combination of physical health, mental wellness, nutrition, movement, and more. So, how are you taking care of yourself? What helps you find balance and feel your best?
Each year, we challenge you—whether in teams or on your own—to get up, get moving, and have some fun with us! Below, you’ll find more details, and be sure to keep an eye out for updates on this energizing event, brought to you by the State SWAP Team.
Boost Your Orbit: Move Your Body, Fuel Your Mind
Boost Your Orbit: Move Your Body, Fuel Your Mind
Exercise does more than just improve your physical health—it releases feel-good endorphins and helps reduce stress and anxiety. Start your day with a burst of energy and a better mood through movement!
Here are some easy ways to set yourself up for success:
Schedule It: Treat your workouts like important appointments—block time on your calendar and stick to it.
Prep Ahead: Lay out your workout clothes, socks, and shoes the night before so you're ready to go.
Get in the Zone: Queue up your favorite playlist, fitness video, or On-Demand workout. Keep your gear nearby for easy access.
Wake Yourself Up: Flip on the lights and splash your face with cold water to kickstart your morning.
Fuel & Focus: Enjoy a light snack and picture how accomplished and energized you’ll feel afterward.
Stay Accountable: Team up with a friend or join a group—having a workout buddy makes it more fun and keeps you motivated.
Move your body, lift your mood, and make your health a priority!
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