Physical Education

PE 20/30 are elective classes designed to enhance students' physical literacy and promote lifelong health and wellness. This course emphasizes the development of advanced skills in various physical activities. Students will engage in regular physical activity, learn about the importance of fitness and nutrition, and explore strategies for maintaining a healthy lifestyle. The course also encourages teamwork, leadership, and personal responsibility, helping students to develop not only their physical abilities but also their social and emotional well-being.

Mandatory Courses

Wellness 10

Instructors

Mr. Atkinson

Ms. Boy

Mr. Garrison

Mr. Lueck

Mr. Manson

Mr. Odnokon

Ms. Pearson

Mr. Puetz

Mr. Semenchuk

Courses

Wellness 10 - Team Games

If you choose this section of Wellness 10 you will be participating in team game style activities, such as volleyball, basketball, football, soccer, floorball, badminton, pickleball, among many others. Physical fitness and other individual activities will be included in this class as well. There are 7 required outcomes and 3 of the remaining 5 will be chosen by your teacher.

Wellness 10 - Lifestyle Health

If you choose this section of Wellness 10 the focus will be on healthy daily living, such as individual activities, fitness, and some team games and activity, which includes lasting habits such as nutrition, daily exercise, managing your mental health, understanding positive habits that contribute to long term wellness. There are 7 required outcomes along with your choice of 3 out of 5 remaining outcomes.

PHysical Education 20 - Co-Ed

In Physical Education 20, students explore how physical activity can benefit both personal well-being and the community through service learning. They learn about health- and skill-related fitness, body management, and the impact of physical activity on mental health. Students improve their performance of complex skills and investigate how different environments and activities contribute to overall well-being. The course also examines tactics, strategies, and nutrition, as well as the effect of physical activity on the skeletal and muscular systems. Students explore First Nations and Métis worldviews and create a personal study plan based on their interests in physical education.

Physical Education 30 - Co-ED

In Physical Education 30, students assess how leadership in activity-based service learning benefits both themselves and the community. They explore methods for sustaining lifelong fitness and the impact of body management activities on personal and community well-being. The course investigates how movement in different environments encourages lifelong physical activity. Students assess their proficiency in skills, tactics, and strategies across various physical activities. It also examines First Nations and Métis perspectives on physical activity, the role of nutrition, and the physiological and psychological factors that affect participation. Students create a personal study plan to explore topics of interest in physical education.

PHysical Education 20 - Female

This section of Physical Education 20 will be a female ONLY PE class. You will be participating in team game style activities, such as volleyball, basketball, football, soccer, floorball, badminton, pickleball, among many others. Physical fitness and other individual activities will be included in this class as well.

Physical Education 30 - Female

This section of Physical Education 30 will be a female ONLY PE class. You will be participating in team game style activities, such as volleyball, basketball, football, soccer, floorball, badminton, pickleball, among many others. Physical fitness and other individual activities will be included in this class as well.

Kinesiology 30

Kinesiology 30 explores the connections between physical activity, health, and performance. Students evaluate how nutrition impacts overall health and athletic performance, examining the role of diet, hydration, and weight management. The course covers the importance of leadership in sports, focusing on coaching, motivation, and communication strategies. Students analyze physical activity's effects on health, learn injury prevention and treatment strategies, and create safe and effective activity environments. Mental training's impact on performance is explored, along with an understanding of body systems, biomechanics, and the ethics of performance-enhancing drugs. The course also provides insight into careers in Kinesiology.

Active Living 20

Active Living and Fitness 20L is a hands-on course focused on building lifelong healthy habits and understanding how the body moves and stays well. Students participate in a variety of fitness activities while learning about exercise principles, nutrition, injury prevention, and overall wellness. The course emphasizes personal fitness, helping students assess their own health, set goals, and create an active living plan they can maintain beyond school. This course is ideal for students who want to stay active and learn how to take care of their physical well-being.

Active Living 30

Fitness Leadership 30L builds on foundational fitness knowledge by developing leadership, communication, and coaching skills. Students learn how to safely plan, lead, and motivate others in group fitness and physical activity settings while continuing to explore advanced concepts in training, wellness, and injury prevention. The course emphasizes responsibility, teamwork, and positive leadership. This course is well suited for students interested in leadership roles and exploring careers in fitness, recreation, coaching, or health-related fields.

Personal Fitness 20

Personal Fitness 20L is all about getting active, building confidence, and learning how to take care of your body for life. Students explore a variety of fun and challenging workouts while learning how fitness connects to overall health and well-being. Through hands-on activities, personal goal setting, and trying different training methods, you’ll discover what works best for you and develop habits that support an active, healthy lifestyle—both in and out of school.

Personal Fitness 30

Personal Fitness 30L is designed for students who want to take their fitness to the next level. This course focuses on setting meaningful personal fitness goals and creating training plans that are specific to your interests and needs. You will explore key fitness principles and learn the theory behind effective training, helping you understand why and how your body improves. Through targeted workouts, reflection, and goal tracking, you’ll build the knowledge and skills needed to make real, personalized progress and support lifelong fitness.

Yoga 10

Yoga 10 introduces students to yoga as a holistic practice that supports physical, mental, emotional, and personal well-being. Through safe, accessible, and experiential learning, students develop self-awareness, confidence, and healthy relationships with themselves, others, and their environment. The course emphasizes breath-focused, alignment-based Vinyasa (flow) yoga and provides lifelong tools for mindfulness, thoughtful decision-making, and overall well-being.

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