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Post date: Jan 15, 2021 8:12:21 PM
Indoor air quality is essential to ensure the health of many. During the colder months, it can be challenging to maintain this. The dry air from outside can increase a person's chances of getting sick from common colds to infectious diseases. Captain Martin Sanders, Ph.D. shares practical tips for maintaining good air quality during winter. Let the air circulate When the temperature drops, the practice is to close all the doors and windows to prevent dry air from getting into the house. However, several things at home are also considered pollutants. For example, using the stove, fireplace, or even paint can cause carbon monoxide emissions. Letting the pets stay indoors can also trigger allergies. Experts suggest opening all the windows at least for 15 minutes during the morning to let the stale air out and to bring fresh air into the house. Doing this will improve air circulation not just for homes but also for indoor settings like offices, classrooms, and shops.
Clean more Tidying the home regularly during winter is a must because dust and dander build up faster in an enclosed space. Dusting the surfaces and getting rid of clutter will help clear the air at home especially in small spaces. Martin Sanders, Ph.D. shares that cleaning the fans, windows, and other sources of ventilation even before the season starts will greatly help in purifying the air. Use a humidifier Dry air during the winter months can contribute to the spread of germs and viruses. It can also cause discomfort to those who are prone to having dry nose, mouth, and throat. The harsh wind can also trigger seasonal allergies. Getting a humidifier will aid moisture to indoor air that will help in preventing most of the discomfort caused by dry air and low temperature. Improving the quality of indoor air with a humidifier can contribute to a better immunity during winter. Capt. Martin Sanders, Ph.D., has been deeply involved in biosafety and biosecurity issues both in the US and abroad. His specialization is in biological safety, field medical operations, biosecurity, occupational safety and health, infectious disease epidemiology, environmental health services, and occupational health and wellness programs. For more reads on public safety, visit this page. Disclaimer: This site was prepared by Martin L. Sanders in his personal capacity. The opinions expressed are the author's own and do not reflect the views of the USPHS, the Department of Health and Human Services, or the United States government.
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