Thoughts and Reflections
Day 1 Entry:
1. What poses did you like and why?
2. What poses didn't you like and why?
3. Did the meditation session work or not? Why or why not?
4. What was the best part of the yoga/meditation session
5. How can you find more time in your day to help reduce your stress
Thoughts and Reflections
Day 2 Entry :
1. Which workout did you like more Yoga or Pillates and why?
2. Which workout was harder to do and why?
3. Which of these workouts could you see yourself doing as you finish high school, continue into college and then into adulthood? Why would you continue to do them? If you wouldn't waht would you do as a alternative?