PE 9 Final Exam 2012

PE 9 Final Exam Review Guide and Study Packet 2012

Exam Date: Friday Jan 13th

Format: 20 multiple choice, 10 short answer, 1 open ended 3 paragraph short essay.

The final exam is a culminating assessment of everything we have covered this semester worth 20% of your final grade.

What you are responsible to know:

· Communication

· Team Building

· Challenge By Choice

· Belaying Commands

· Types of Climbing Knots and Their Purpose

· Leadership Roles

· Weight Room Safety

· V02 Max

· Workouts: Circuit, Aerobic, Anaerobic, Plyometric, Interval, Medicine Ball

· Yoga and the 10 Asana’s

· Fitness Terminology

Where to Find All This Information: All of the material for this exam can be found in your green folders, or online at my web site: https://sites.google.com/site/luceswebsite/pe-9-homework