PE 9 Final Exam Review Guide and Study Packet 2012
Exam Date: Friday Jan 13th
Format: 20 multiple choice, 10 short answer, 1 open ended 3 paragraph short essay.
The final exam is a culminating assessment of everything we have covered this semester worth 20% of your final grade.
What you are responsible to know:
· Communication
· Team Building
· Challenge By Choice
· Belaying Commands
· Types of Climbing Knots and Their Purpose
· Leadership Roles
· Weight Room Safety
· V02 Max
· Workouts: Circuit, Aerobic, Anaerobic, Plyometric, Interval, Medicine Ball
· Yoga and the 10 Asana’s
· Fitness Terminology
Where to Find All This Information: All of the material for this exam can be found in your green folders, or online at my web site: https://sites.google.com/site/luceswebsite/pe-9-homework