Recipes

Here are Calorie Restriction with Optimal Nutrition recipes I eat regularly:

    6 AM = Mega-Muffins Vegan+ green tea

    9 AM = Mega Fruit Salad

    12 Noon = Supreme Salad  additional bonus Interview of Dr. Walford by Alan Alda

For those interested in Intermitent fasting this schedule provides about 18 hours of daily fasting--great for autophagy (the bodies way of cleaning out damaged cells and regenerate new  healthier cells).

Here is an image of my daily meals:

Originally these came from Dr. Walford's book "Beyond the 120 Year Diet."  I have made slight modifications for ease of preparation, and make them more palatable and VEGAN.   

The above provides about 1046 calories and nearly complete nutrition.  By adding 3 oz of oysters per week, it fills in the missing nutritional quantities of Vit B12, zinc and copper for optimal nutrition.  Here are the results using the Cronometer.

Rocket Fuel recipe For sustained energy output.  I eat this for breakfast when I know I will have large energy demands--like playing with the grandkids.

Healthy Smoothie recipe  Very tasty and nutritious drink.  Great for a quick  energy boost.

Dr. Greger Favorite Veggie Smoothie  The best I have found for days that we do not eat a Supreme Salad.

For additional protein my favorite "Tofu Bites"

Favorite no bake cookie disert "DateOs" that are rich in selinium, Omega-3, zinc and fiber