Nutrition

% fat spreadsheet

Dr. Greger outstanding video links:

    Saturated fat and the effects on cholesterol  ==> https://www.youtube.com/watch?v=2Ftoy6jqxm8

    Minimize risk of osteoartheritis ==> https://www.youtube.com/watch?v=FshyNZ6a09U

Vitamin D

Protein Requirement

0.31 to 0.36 gm/pound of lean body mass --Dr. Valter Longo PhD.  Add 10% to 20% more over 60 years of age.

Dr. Greger MD, Dr. McDougall MD and RDA recommendation 0.36 gm / pound of lean body mass

Supplements efficacy

Taking supplements has not been proven to extend lifespan video with Dr.  Walford and Alan Alda

Vitamin C

The best paper on the subject of titrating to the appropriate level is at:

http://www.doctoryourself.com/titration.html

This is the first research article I have seen that shows the impact of high titration levels of vitamin C:

 https://pmc.ncbi.nlm.nih.gov/articles/PMC8003833/

The article specifically addresses that of cancer.